Cat Triviño

Environmentalist, mental health advocate, scuba diver, photographer, host, public speaker. I’m so glad you dropped by.

Forget your blessings and forget your worth

Why do we allow ourselves to break? How hard is it to believe we’re capable of great things? That we’re worthy of blessings? That we’re worthy of living? I recently concluded a couple of talks for seminars and conferences this past month and have another one coming up this weekend. It’s always a wonderful experience…

The Imposter and her healing

When you force yourself to believe that you’re strong and independent, and make others believe it too, it gets pretty hard to accept that you need help.

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Looking for great holiday gift cards that matter? When you purchase @unicefphils cards, a portion of the proceeds goes towards supporting UNICEF’s work, utilized to support programs for children’s improved access to health and nutrition, safe water and sanitation, quality education, emergency support, and protection from violence and exploitation. Violence and harassment against women at work happens more often than you think. There’s studies on why female victims are being blamed for being sexually harassed — the influence of empathy for male perpetrators on our propensity to blame victims. (I’m attaching the link to the study on my LINK IN BIO). This is why ZERO-TOLERANCE is so important - to encourage the harassed to come forward, make it more difficult for harassers and bullies to act with impunity, and allow remedial action to take place as quickly and effectively as possible. It’s Christmas Time in #CrosswindsTagaytay!🎄 I love heading up to where the cool breeze is at this time of the year, and with all the beautiful lights and sounds in Lausanne, it puts me in such a holiday mood. ❤️ Happy to have spent this time with @mgzbau @mabbybau and @theatolentino! Sigh. I really should leave this to the professionals. 🧑‍🍳🔪🍫 1 like and we’ll drop the chaotic process and the surprisingly good outcome. Today is International Day for the Elimination of Violence against Women. Despite existing laws and a widespread local anti-violence against women (VAW) movement, there’s so many factors that hinder women from seeking support (economic, sociopolitical and cultural structures in the Philippines).